Apr 17, 20232 minWhy I Teach Yoga At a recent yoga training, I engaged in some self-reflection on why I chose to become a yoga teacher. I was brought back to a distinct...
Jan 30, 20223 minBalance...Harmony...EaseA cornerstone teaching in our practice is learning to balance effort and ease; finding that sweet spot where we have just the right...
Jun 1, 20201 minIf Not Now, When?During this “covid-era,” a little voice in my head vacillates between, “I’m lonely, I’m sad, I’m scared, fix this, I don’t like these...
Apr 27, 20203 minFreedomThis week marks the seventh week of life changing as we knew it. Like everyone else in the world, I have been riding the roller coaster...