Slow Down...Turn Inward...Practice Stillness
Restorative Yoga is an important and useful practice during the cold, wet months of fall and winter and is deeply relaxing, calming and grounding for your body, your mind and your soul. You will be guided into relaxing poses that use yoga props (bolsters, blankets, blocks, straps) to support your body allowing you to be restful, calm and peaceful. Restorative yoga is extremely beneficial both physically and emotionally, consider making this practice part of your self-care routine as a way to nourish your mind, body and heart. Wear comfortable, warm clothes and cozy socks (bring a hot water bottle if you have one).
Monthly Class Times & Livestream links
Wednesdays 7:15-8:30 pm
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Wednesday, October 12
Taught in person at Rise Church while also Livestreamed via Google Meets
Details
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Please register ahead via email or text 503-680-0095.
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Wear warm & comfortable clothing with socks.
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All yoga props supplied if attending in person
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If practicing from home, consider setting up your space with soft lighting or candles and gather the following supplies: 2 yoga blocks, yoga strap (or scarf), 4 blankets (cotton and wool work best or use large beach towels), chair.
Cost
Affordable yoga, with most students donating between $12-15/class. You can donate in class or via Venmo, please visit @deanna-nihill on Venmo or the mailing address is 11545 SW Walnut Street Tigard, OR 97223. Thank you for your kind support of my efforts.
Questions?
Restorative Yoga