Slow Down...Turn Inward...Practice Stillness

 

Restorative Yoga is an important and useful practice during the cold, wet months of fall and winter and is deeply relaxing, calming and grounding for your body, your mind and your soul.  You will be guided into relaxing poses that use yoga props (bolsters, blankets, blocks, straps) to support your body allowing you to be restful, calm and peaceful. Restorative yoga is extremely beneficial both physically and emotionally, consider making this practice part of  your self-care routine as a way to nourish your mind, body and heart.  Wear comfortable, warm clothes and cozy socks. There are pictures below of several common restorative postures.

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Monthly Class Times 

• Monday, September 25, ​6:30-7:45 pm

• Monday, October 16, 6:30-7:45 pm

• Monday, November 6, 6:30-7:45 pm

• Monday, December 4, 6:30-7:45 pm

• Monday, January 22, 6:30-7:45 pm

• Monday, February 26, 6:30-7:45 pm

• Monday, March 18, 6:30-7:45 pm

        Taught in person at Rise Church while also  Livestreamed via Google Meets

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Details

• If possible, please register ahead via email or text 503-680-0095.

• Wear warm & comfortable clothing with socks. 

• All yoga props supplied if attending in person

• If practicing from home, consider setting up your space with soft lighting or candles and gather the following supplies:  2 yoga blocks, yoga strap (or scarf), 4 blankets (cotton and wool work best or use large beach towels), chair. 

 

Cost

Affordable yoga, with most students donating between $12-15/class and I, in turn, make a donation to Rise Church where I teach.  You can donate in class or via Venmo or via Zelle, the mailing address is 11545 SW Walnut Street Tigard, OR  97223.  Thank you for your support!

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Questions?

Email Deanna Nihill