At a recent yoga training, I engaged in some self-reflection on why I chose to become a yoga teacher. I was brought back to a distinct...

It’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...

A cornerstone teaching in our practice is learning to balance effort and ease; finding that sweet spot where we have just the right...

I love this time of year…I love beginnings and all the newness and inspiration and hope that a new year brings. Some of the feelings...