top of page



All yoga classes are community classes designed for both the beginner and the seasoned yogi. I offer suggestions throughout class on how to make modifications using yoga props (e.g. straps, blocks, chairs, blankets). The Friday class is a little slower paced (nice for beginners and seniors) with specific suggestions for using modifications such as chairs, blocks and straps.  I teach in the spacious Fellowship Hall at Rise Church, in front of the fire with large windows to gaze at the Doug Firs and plenty of space to spread out. We have a closet full of yoga props to assist you in your practice including yoga bolsters, blocks, blankets, straps, grounding sand bags and soft eye pillows for your use during our final rest pose, Savasana. All classes are taught in person as well as live-streamed via Google Meets (links below).  Please wear comfortable clothes, we typically practice yoga in bare feet.  

Class Times 

Align & Flow

     Tuesday 4:30-5:35 pm

     Thursday 4:30-5:35 pm

       Livestreamed via Google Meets

Slow & Steady

     Friday 9-10:05 am 

        Livestreamed via Google Meets

**NEW Align & Flow CLASS PROPOSED for Fall 2023

     Monday 4-5 pm or 4:30-5:30 pm or 5-6 pm or 5:30-6:30 pm 

If you would be interested in a Monday evening class, email the times you prefer.



All classes taught in the spacious community room at Rise Church with giant windows overlooking tall evergreens and a lovely fireplace as a backdrop during colder winter months.



Affordable yoga, most students donate between $10-15/class and I, in turn, make a donation to Rise Church where I teach.  You can make your donation in class or via Venmo or Zelle the mailing address is 11545 SW Walnut Street Tigard, OR  97223.  Thank you for your support.


Email Deanna Nihill 

Join our email list

Weekly Yoga Schedule

bottom of page