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All yoga classes are community classes designed for both the beginner and the seasoned yogi. I offer suggestions throughout class on how to make modifications using yoga props (e.g. straps, blocks, chairs, blankets). The Friday class is a little slower paced for beginners and seniors with specific suggestions for using modifications such as chairs, blocks and straps.  I teach in the spacious Fellowship Hall at Rise Church, in front of the fire with large windows to gaze through and plenty of space to spread out. We have a closet full of yoga props to assist you in your practice including yoga bolsters, blocks, blankets, straps and both grounding sand bags and soft eye pillows for your use during our final rest pose, Savasana. All classes are taught in person as well as live-streamed via Google Meets (links below).  Please wear comfortable clothes, we typically practice yoga in bare feet.  

Class Times & Livestreamlinks

Afternoon Yoga at Rise Church

     Tuesday 4:30-5:35 pm

     Thursday 4:30-5:35 pm

 Livestreamed via Google Meets

Morning Yoga at Rise Church

     Friday 9-10:05 am Gentle Yoga*

Taught in person in the spacious fellowship hall at Rise Church while also Livestreamed via Google Meets



Affordable yoga, most students donate between $10-15/class.  You can make your donation in class or via Venmo by visiting @deanna-nihill on Venmo , the mailing address is 11545 SW Walnut Street Tigard, OR  97223.  Thank you for your kind support of my efforts.


Email Deanna Nihill 

Weekly Yoga Schedule

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