This week in class we are learning about Satya or Truthfulness. We hear a lot about "finding your truth" in our culture these days, but what does that mean? How do we "find" truth when, in reality, the truth is always in front of us. Finding your truth is about listening better to what you already know to be true. Your innate wisdom is there. The answers are inside you. There's no finding to be done; all you have to do is listen. Yoga and meditation give us the space and silence to listen and to hear what is already there.