Apr 3, 20221 minProgress...Not PerfectionIt’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...
Jun 1, 20201 minIf Not Now, When?During this “covid-era,” a little voice in my head vacillates between, “I’m lonely, I’m sad, I’m scared, fix this, I don’t like these...
Apr 27, 20203 minFreedomThis week marks the seventh week of life changing as we knew it. Like everyone else in the world, I have been riding the roller coaster...
Mar 23, 20203 minTaking one step....toward the good stuffThe world feels so different than last Monday when I was writing and planning to still offer yoga classes at Calvin. The last week has...