It’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...

During this “covid-era,” a little voice in my head vacillates between, “I’m lonely, I’m sad, I’m scared, fix this, I don’t like these...

This week marks the seventh week of life changing as we knew it. Like everyone else in the world, I have been riding the roller coaster...

The world feels so different than last Monday when I was writing and planning to still offer yoga classes at Calvin. The last week has...

I’ve been using the theme of the Chakra system to plan yoga classes this year; every couple of months we move on and up to the next...

Yoga arose from Ayurveda, the ancient system of healthy practices, nutrition and medicine that holistically addresse the mind, body and...

Practicing yoga teaches me how to slow down, how to notice, how to let go and to be more accepting of the present moment. As my practice...

This is a very dark time of the year, literally as we near the Winter Solstice, marking the longest night of the year and metaphorically,...

In class for the past month, we have been learning about our roots and how strong roots allow us to RISE. In Ayurveda, the fall and...

Jerry and I spent this afternoon putting the yard, pool, garden and outdoor furniture to bed for the winter. It's a ritual we do every...