Jan 30, 20223 minBalance...Harmony...EaseA cornerstone teaching in our practice is learning to balance effort and ease; finding that sweet spot where we have just the right...
Feb 2, 20204 minNo Mud, No Lotus.Yoga arose from Ayurveda, the ancient system of healthy practices, nutrition and medicine that holistically addresse the mind, body and...
Oct 13, 20192 minMy Roots Allow Me to RiseIn class for the past month, we have been learning about our roots and how strong roots allow us to RISE. In Ayurveda, the fall and...
Sep 28, 20192 minThe Winds of ChangeJerry and I spent this afternoon putting the yard, pool, garden and outdoor furniture to bed for the winter. It's a ritual we do every...