A cornerstone teaching in our practice is learning to balance effort and ease; finding that sweet spot where we have just the right...

Yoga arose from Ayurveda, the ancient system of healthy practices, nutrition and medicine that holistically addresse the mind, body and...

In class for the past month, we have been learning about our roots and how strong roots allow us to RISE. In Ayurveda, the fall and...

Jerry and I spent this afternoon putting the yard, pool, garden and outdoor furniture to bed for the winter. It's a ritual we do every...