Jan 30, 20223 minBalance...Harmony...EaseA cornerstone teaching in our practice is learning to balance effort and ease; finding that sweet spot where we have just the right...
Apr 27, 20203 minFreedomThis week marks the seventh week of life changing as we knew it. Like everyone else in the world, I have been riding the roller coaster...
Mar 23, 20203 minTaking one step....toward the good stuffThe world feels so different than last Monday when I was writing and planning to still offer yoga classes at Calvin. The last week has...
Feb 2, 20204 minNo Mud, No Lotus.Yoga arose from Ayurveda, the ancient system of healthy practices, nutrition and medicine that holistically addresse the mind, body and...