I’ve been using the theme of the Chakra system to plan yoga classes this year; every couple of months we move on and up to the next...

Yoga arose from Ayurveda, the ancient system of healthy practices, nutrition and medicine that holistically addresse the mind, body and...

Practicing yoga teaches me how to slow down, how to notice, how to let go and to be more accepting of the present moment. As my practice...

In class for the past month, we have been learning about our roots and how strong roots allow us to RISE. In Ayurveda, the fall and...

Jerry and I spent this afternoon putting the yard, pool, garden and outdoor furniture to bed for the winter. It's a ritual we do every...