Apr 31 minProgress...Not PerfectionIt’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...
Mar 23, 20203 minTaking one step....toward the good stuffThe world feels so different than last Monday when I was writing and planning to still offer yoga classes at Calvin. The last week has...
Mar 4, 20202 minSelf-Compassion....Open HeartI’ve been using the theme of the Chakra system to plan yoga classes this year; every couple of months we move on and up to the next...
Dec 1, 20192 minTurning Toward the LightThis is a very dark time of the year, literally as we near the Winter Solstice, marking the longest night of the year and metaphorically,...
Oct 13, 20192 minMy Roots Allow Me to RiseIn class for the past month, we have been learning about our roots and how strong roots allow us to RISE. In Ayurveda, the fall and...
May 2, 20192 minShe Let GoShe let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the...