Apr 17, 20232 minWhy I Teach Yoga At a recent yoga training, I engaged in some self-reflection on why I chose to become a yoga teacher. I was brought back to a distinct...
Apr 3, 20221 minProgress...Not PerfectionIt’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...
Mar 23, 20203 minTaking one step....toward the good stuffThe world feels so different than last Monday when I was writing and planning to still offer yoga classes at Calvin. The last week has...
Mar 4, 20202 minSelf-Compassion....Open HeartI’ve been using the theme of the Chakra system to plan yoga classes this year; every couple of months we move on and up to the next...