It’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...

The world feels so different than last Monday when I was writing and planning to still offer yoga classes at Calvin. The last week has...

I’ve been using the theme of the Chakra system to plan yoga classes this year; every couple of months we move on and up to the next...

This is a very dark time of the year, literally as we near the Winter Solstice, marking the longest night of the year and metaphorically,...

In class for the past month, we have been learning about our roots and how strong roots allow us to RISE. In Ayurveda, the fall and...

She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the...