Progress...Not Perfection
It’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...
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- Mar 23, 2020
- 3 min
Taking one step....toward the good stuff
The world feels so different than last Monday when I was writing and planning to still offer yoga classes at Calvin. The last week has...
- Mar 4, 2020
- 2 min
Self-Compassion....Open Heart
I’ve been using the theme of the Chakra system to plan yoga classes this year; every couple of months we move on and up to the next...
- Dec 1, 2019
- 2 min
Turning Toward the Light
This is a very dark time of the year, literally as we near the Winter Solstice, marking the longest night of the year and metaphorically,...
- Oct 13, 2019
- 2 min
My Roots Allow Me to Rise
In class for the past month, we have been learning about our roots and how strong roots allow us to RISE. In Ayurveda, the fall and...
- May 2, 2019
- 2 min
She Let Go
She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the...