Apr 172 minWhy I Teach Yoga At a recent yoga training, I engaged in some self-reflection on why I chose to become a yoga teacher. I was brought back to a distinct...
Apr 3, 20221 minProgress...Not PerfectionIt’s not all that long ago that I learned the importance of self-compassion as well as the 3 elements that make up self-compassion:...
Apr 27, 20203 minFreedomThis week marks the seventh week of life changing as we knew it. Like everyone else in the world, I have been riding the roller coaster...