We have completed our 5 week study of the five Yamas which are one spoke of the eight spoke wheel that is Yoga as we know it. Studying...

These words are at the same time so comforting to me and also so triggering. I have tried so hard to keep some things the same,...

This week in class we will be exploring Brahmacharya which translates to moderation, balance, "just enough" and proper application of...

I remember when I first heard these words from a beloved yoga teacher of mine, during the final rest pose Savasana....and the tears...

This week in class we are learning about Satya or Truthfulness. We hear a lot about "finding your truth" in our culture these days, but...

Ahimsa, which translates to "nonviolence" or "non harming," is at the heart of practicing yoga. As your practice on the mat is lead by...

I shared in class this morning that, as a teacher, the wife of a principal, the mother of 3 children who all played spring sports and...

You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let...

Refuse to fall down If you cannot refuse to fall down, refuse to stay down. If you cannot refuse to stay down, lift your heart toward...

“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them...

Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, and the...

One day you finally knewwhat you had to do, and began, though the voices around youkept shoutingtheir bad advice -- though the whole...

Keep walking, though there’s no place to get to.  Don’t try to see through the distances.  That’s not for human beings.  Move within, but...

Lost Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a...

She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the...

A poem by David Whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t...